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1/5/12

A Healthy Beef Stroganoff Recipe (Slow Cooker)



Typical beef stroganoff is high in fat and calories.  This recipe loads up on the vegetables, reduces the amount of red meat and replaces the sour cream with just a bit of fat free greek yogurt. It still packs the same delicious flavor as the original however. 

Makes 4 large servings

Ingredients:
1 1/2 pounds of Beef Stew
1 cup of beef broth (I use Better than Bullion beef paste to make my broth)
1/2 teaspoon of marjoram
1/2 teaspoon of thyme
1/2 teaspoon of nutmeg
1/2 teaspoon of chili powder
4 tablespoons of tomato paste
6 cups of fresh mushrooms (or 4 cups of canned mushrooms)
2 cups chopped onion
1 Tablespoon + 1 teaspoon of low sodium soy sauce
1 Tablespoon + 1 teaspoon of apple cider vinegar
3 large cloves of minced garlic

1/4 cup of plain greek yogurt (I used the fat free Chobani)

Directions: Combine all of the ingredients in your slow cooker (except the greek yogurt). Cook on low for 8+ hours or until the meat is tender.  If you are using frozen beef stew,  set you slow cooker to high the first hour and then turn it to low the remaining time. After cooking, turn off the slow cooker, remove the lid and let the food cool slightly.  Mix in the greek yogurt and serve. 

I eat this over brown rice; which I also prepare in my slow cooker: http://www.healthycrock.com/2012/01/how-to-make-brown-rice-in-your-crock.html

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Copyright 2012 healthycrock.com This is an original recipe. You may repost this recipe and its directions only if it is accompanied by a direct link back to the article on my site. You must be given my express permission for any other use. You can contact me at admin@christineiscooking.com

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